Wheelchair workout library

You will need to be logged in with paid account to watch premium videos.

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.

Weighted Bar Workout for Quads and Paras!

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!

Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!

A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!

Light Weight Seated Cardio / HIIT with Racheal!

15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, paraplegic, or just want a workout sitting down.

Mini-bands Circuit Workout (or Therabands) for Quads and Paras!

Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!

Seated Cardio Boxing for Quads and Paras!

Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.

H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)

20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.

Wheelchair core workout using your chair! (+everyday stretch routine)

The perfect every day stretch and warm up (core exercise). Don't miss this one.

Wheelchair Workouts: Strength Building w/ Racheal

Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.

10 Minute Chest routine on the floor (plus stretching warm-up)

10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.

Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)

Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).

Racheal FB Live Free Workout

Follow Racheal (tough as nails) in her first FB live workout
Thumbnail for wheelchair work out shoulder exercises

15 Minute Shoulder Workout for Wheelchair Users

15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Thumbnail for stretching video

Stretching Warm-Up for Paras

Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
Thumbnail for a workout video

Functional Strength w/ Shawn

Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as useful for daily activities like grabbing stuff off the floor or using your tinodesis to grab things. Please leave comments or feedback and feel free to message us about how … Functional Strength w/ Shawn Read More »

Abs & Shoulders Workout!

20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee's, cross body resistance band pull, and a fun functional workout to strengthen your daily living.

Meditation #1 (Sound Bath)

Awesome introduction to sound bath meditation if you have never done one, it's amazing!

Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)

Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts

No post found


Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

Subscribe now!

Drop your email below to get updated about new workouts, articles, and more…