Wheelchair workout library
You will need to be logged in with paid account to watch premium videos.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
June 14, 2022Quadriplegic,Free workouts,Paraplegic,Racheal,Stretching
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Weighted Bar Workout for Quads and Paras!
May 16, 2022Quadriplegic,Chest (Pectorals),Free workouts,Paraplegic,Shawn,Shoulders (deltoids),Strength Training,Weighted Bar/ PVC (or Broomstick)
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022Quadriplegic,Free workouts,Light Dumbbells/ Wristweights,Racheal,Shoulders (deltoids),Strength Training,Traps
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022Racheal,Cardio,Chest (Pectorals),H.I.I.T.,Light Dumbbells/ Wristweights,Paraplegic,Quadriplegic
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
March 9, 2022Quadriplegic,Biceps,Cardio,H.I.I.T.,Light Dumbbells/ Wristweights,Paraplegic,Racheal,Strength Training
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022Quadriplegic,Cardio,H.I.I.T.,Light Dumbbells/ Wristweights,Paraplegic,Racheal,Shoulders (deltoids),Strength Training,Traps
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022Quadriplegic,Cardio,Free workouts,H.I.I.T.,Light Dumbbells/ Wristweights,Misc.,Racheal,Workout Category
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, paraplegic, or just want a workout sitting down.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022Quadriplegic,Chest (Pectorals),Circuit,Free workouts,Mini-bands,Paraplegic,Shawn,Shoulders (deltoids),Strength Training
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Seated Cardio Boxing for Quads and Paras!
February 2, 2022Quadriplegic,Cardio,Chest (Pectorals),Free workouts,Light Dumbbells/ Wristweights,Misc.,Paraplegic,Shawn,Shoulders (deltoids),Triceps
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022Back\ Posterior deltoids,Biceps,Cardio,Free workouts,H.I.I.T.,Light Dumbbells/ Wristweights,Paraplegic,Quadriplegic,Racheal,Shoulders (deltoids),Triceps
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Wheelchair core workout using your chair! (+everyday stretch routine)
December 15, 2021Bryan,Free workouts,Lats,Paraplegic,Stretching
The perfect every day stretch and warm up (core exercise). Don't miss this one.
Wheelchair Workouts: Strength Building w/ Racheal
December 8, 2021Back\ Posterior deltoids,Free workouts,Light Dumbbells/ Wristweights,Paraplegic,Quadriplegic,Racheal,Strength Training
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021Chest (Pectorals),Free workouts,Heavy Dumbbells/ Wristweights,Leo,Paraplegic,Strength Training,Stretching
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
December 1, 2021Paraplegic,DIY Tutorials,Free workouts,Leo,Strength Training
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Racheal FB Live Free Workout
November 30, 2021Cardio,Free workouts,Quadriplegic,Racheal
Follow Racheal (tough as nails) in her first FB live workout
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021Biceps,Free workouts,Heavy Dumbbells/ Wristweights,Leo,Paraplegic,Strength Training,Triceps,Warm-up
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
15 Minute Shoulder Workout for Wheelchair Users
October 19, 2021Free workouts,Light Dumbbells/ Wristweights,Quadriplegic,Shawn,Shoulders (deltoids),Strength Training
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Stretching Warm-Up for Paras
October 8, 2021Paraplegic,Free workouts,Stretching,Warm-up
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
30 Minute Strength Training w/ Bryan
October 8, 2021Biceps,Bryan,Free workouts,Heavy Dumbbells/ Wristweights,Paraplegic,Shoulders (deltoids),Strength Training,Triceps
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
Functional Strength w/ Shawn
October 8, 2021Forearms (Tinodesis),Free workouts,Light Dumbbells/ Wristweights,Quadriplegic,Shawn,Strength Training
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as useful for daily activities like grabbing stuff off the floor or using your tinodesis to grab things. Please leave comments or feedback and feel free to message us about how … Functional Strength w/ Shawn Read More »
Abs & Shoulders Workout!
December 13, 2020Paraplegic,Back\ Posterior deltoids,Core Strength (Abs),Forearms (Tinodesis),Free workouts,Heavy Dumbbells/ Wristweights,Leo,Resistance bands/ Stretch-cords,Shoulders (deltoids),Strength Training
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee's, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
DIY Weighted PVC Pipe
December 11, 2020Leo,DIY Tutorials,Free workouts,Weighted Bar/ PVC (or Broomstick)
Equipment: PVC pipe, funnel, sand/rocks
Meditation #1 (Sound Bath)
December 9, 2020Free workouts,Meditation,Paraplegic,Quadriplegic
Awesome introduction to sound bath meditation if you have never done one, it's amazing!
Shawn Workout #9 (30 min)
December 9, 2020Free workouts,Light Dumbbells/ Wristweights,Quadriplegic,Shawn,Shoulders (deltoids),Strength Training
Equipment: Wrist weights
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020Free workouts,Light Dumbbells/ Wristweights,Paraplegic,Quadriplegic,Shawn,Shoulders (deltoids),Stretching,Warm-up
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
No post found