Pressure Reliefs and Transfer Training with Racheal!
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.