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Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
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Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
September 7, 2022
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Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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