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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
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Make sure your device (phone, tablet or computer) is on the same Wi-Fi as your TV, then:
1- Click on the TITLE of the video (not the logo), or “watch on YouTube” and it will open in YouTube,
2- click the CAST button
3-select your TV
Voilà! Now, let’s get after it!
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