Quadriplegic - Zuk Fitness

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- About Us
- About our Workouts
Workout Library
BLOG
Pricing
Contact
Login

ALL
Free workouts
Instructor
- Shawn
- Bryan
- Leo
- Marco
- Racheal
- Ray
- Ryan
Workout Category
Paraplegic
Quadriplegic
Meditation
DIY Tutorials

ALL
Free workouts
Instructor
- Shawn
- Bryan
- Leo
- Marco
- Racheal
- Ray
- Ryan
Workout Category
Paraplegic
Quadriplegic
Meditation
DIY Tutorials

Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)

June 27, 2022 No Comments

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Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!

June 14, 2022 No Comments

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Check the Chest – Wheelchair Workout with No Equipment!

June 14, 2022 No Comments

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All About the Abs – Quadriplegic Wheelchair Workout!

June 14, 2022 No Comments

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SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

June 14, 2022 No Comments

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.

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Cardio Burnout for Quads and Paras!

June 14, 2022 No Comments

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Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!

May 27, 2022 No Comments

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Wrist Weights Back Workout for Quads & Paras!

May 27, 2022 No Comments

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Biceps Strength Training using Wrist Weights for Quads & Paras!

May 27, 2022 No Comments

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Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.

May 23, 2022 No Comments

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Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.

May 23, 2022 No Comments

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All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)

May 23, 2022 No Comments

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Weighted Bar Workout for Quads and Paras!

May 16, 2022 No Comments

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).

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Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!

May 4, 2022 No Comments

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Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)

May 4, 2022 No Comments

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Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)

April 28, 2022 No Comments

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All About the Back, Weight Training Focused on Strengthening the back muscles

April 28, 2022 No Comments

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All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.

April 20, 2022 No Comments

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Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!

April 20, 2022 No Comments

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Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

April 15, 2022 No Comments

Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!

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“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!

April 15, 2022 No Comments

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Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!

April 8, 2022 No Comments

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Delts and Traps + Cardio Training for Quadriplegics

April 8, 2022 No Comments

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Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!

March 30, 2022 No Comments

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Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)

March 30, 2022 No Comments

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Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!

March 30, 2022 No Comments

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45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!

March 29, 2022 No Comments

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Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)

March 29, 2022 No Comments

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Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)

March 29, 2022 No Comments

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Functional Strength Workout (no equipment!) Taught by a Quad, Great for Anyone in a Wheelchair!

March 23, 2022 No Comments

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About

Zūk Fitness is a community-based, digital fitness platform designed specifically for wheelchair-users and the mobility impaired to follow MOTIVATING, LIVE and ON-DEMAND workouts at home.

We strive to empower health and independence for everyone. We believe in extreme inclusivity. We are trying to make a difference in this world for a group that really needs it. Please feel free to message us with any feedback!

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