Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
Maximize your Tenodesis strength- adaptive exercises with a bar!
30 Minute Shoulder Workout for Everyone! (Isometric Training)
Upper Body/Arm Strength Workout for Quads (& Para’s)
15 Minute Shoulder Workout for Wheelchair Users
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate Shoulder Strength & Cardio Workout for Wheelchair Users!
Functional Strength w/ Shawn
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Shoulder Strength Workout!
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts