Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
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