Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
September 7, 2022
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Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Easy Wrist Weight Exercises for Anyone in a Wheelchair (Especially SCI Quadriplegics)
December 29, 2021
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Maximize your Tenodesis strength- adaptive exercises with a bar!
December 15, 2021
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30 Minute Shoulder Workout for Everyone! (Isometric Training)
December 1, 2021
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Upper Body/Arm Strength Workout for Quads (& Para’s)
November 10, 2021
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15 Minute Shoulder Workout for Wheelchair Users
October 19, 2021
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15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional)
Ultimate Shoulder Strength & Cardio Workout for Wheelchair Users!
October 19, 2021
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Functional Strength w/ Shawn
October 8, 2021
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Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Shoulder Strength Workout!
December 9, 2020
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Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads!
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
