Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!Quadriplegic, Biceps, Resistance bands/ Stretch-cords, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick) / September 7, 2022 March 8, 2023 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.