Workouts

Designed just for you.

We know it can be frustrating trying to find a workout that is tailored to your limitations because there’s really not much out there, until now! Our workouts are led by expert instructors who understand your limitations firsthand- whether you’re a paraplegic or quadriplegic- and personally lead you through the best possible workout, while giving options for any ability level throughout.

Live
Classes

Sometimes, live is just better for the connection that we crave. Make sure to subscribe to our email list to get notified with our schedule each week! Also, contact us if you’re interested in being paired with an accountability partner!

New workouts added weekly to our ever-growing on-demand workout library so you can get your heart pumpin’ anywhere, anytime.  Currently our workouts are serving people with SCI’s, MS, & CP, and elderly, but soon we hope to have specific instructors for each category.

Workouts by Disability

Currently our workout videos can be filtered by paraplegic, quadriplegic, free, meditation and DIY tutorials. Eventually, as we grow, we will add sorting by disability type and by disability-specific ratings.

The value in staying active

Exercise is important for everyone, but is VITAL when you’re sitting in a wheelchair all day…

Get calendar notifications for LIVE workouts!


Subscribe to our calendars and workout times will automatically be added to your Android or iPhone calendar.

Rize Workout Collection

Workout 1

Shawn Fluke leads a 25-minute wrist-weight workout

STAY IN THE LOOP!

Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

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