4-week challenge

by Zūk Fitness

Submit your email to stay in the loop and we'll let you know when it launches.

Challenge Overview

Commit to our 4-Week Challenge to start living a more healthy and independent lifestyle

If you sign up with a friend and complete the entire 4-Week Challenge, both you AND your friend will receive a FREE Zūk Fitness shirt

Challenge Rules

To complete this challenge, you will need to work out 3-5x per week for 4 consecutive weeks (workouts are only 15 to 30 minutes!)

New quad and para workouts will be posted every day during the challenge on our website

Challenge Details

At the beginning of the challenge, publicly commit by posting on IG and/or FB. This is an important step so you will hold yourself accountable!

Post should include:
-How many workouts per week you are committing to
-Why you decided to take part in this challenge
-Tag @Zuk_Fitness and #ZukFitnessChallenge
-Tag 2 friends you want to challenge

At the completion of each week, post to your IG or FB (story or post) including:
-The week # you are finishing
-Tag @Zuk_Fitness and #ZukFitnessChallenge
-Tag 2 friends you want to challenge
-Anything else you'd like (how you're feeling, how you like it, motivation for friends, etc.)


Step 1: Submit your info below and the name of the person you'll be tackling this challenge with.

[forminator_form id="2294"]

Step 2: Follow the Checkout instructions below. We are requiring $10 for skin in the game to solidify your commitment and to cover the costs of our shirts. If you don't find value in this challenge upon completion, we'll send your $10 back.


Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!