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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

Pressure Reliefs and Transfer Training with Racheal!

Pressure Reliefs and Transfer Training with Racheal!

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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!

Mini Bands Odds & Ends!

Mini Bands Odds & Ends!

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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!

WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own

WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own

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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.

Abs, Chest, and Dips with Racheal!

Abs, Chest, and Dips with Racheal!

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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.

Breathing Exercises with Bentli!

Breathing Exercises with Bentli!

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Join Bentli with these breathing exercises to start your day.

Reset your Adrenal Glands!

Reset your Adrenal Glands!

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Join Bentli in this meditation to help you how to learn to balance your emotions and your body.

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