Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.

Weighted Bar Workout for Quads and Paras!

Weighted Bar Workout for Quads and Paras!

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!

Light Weight Seated Cardio / HIIT with Racheal!

Light Weight Seated Cardio / HIIT with Racheal!

15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.

Mini-bands Circuit Workout (or Therabands) for Quads and Paras!

Mini-bands Circuit Workout (or Therabands) for Quads and Paras!

Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!

Seated Cardio Boxing for Quads and Paras!

Seated Cardio Boxing for Quads and Paras!

Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.

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