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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

Mini Bands Odds & Ends!

Mini Bands Odds & Ends!

This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!

WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own

WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own

Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.

Breathing Exercises with Bentli!

Breathing Exercises with Bentli!

Join Bentli with these breathing exercises to start your day.

Reset your Adrenal Glands!

Reset your Adrenal Glands!

Join Bentli in this meditation to help you how to learn to balance your emotions and your body.

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.

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