Free Wheelchair Workouts

This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!

This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!

Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.

35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.

Join Bentli with these breathing exercises to start your day.

Join Bentli in this meditation to help you how to learn to balance your emotions and your body.