Free Wheelchair Workouts
(For Paraplegics & Quadriplegics)
Pressure Reliefs and Transfer Training with Racheal!
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Abs, Chest, and Dips with Racheal!
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.