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Free Wheelchair Workouts

(For Paraplegics & Quadriplegics)

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.

Cardio Burnout for Quads & Paras!

Cardio Burnout for Quads & Paras!

30 minutes of cardio-focused workout is great for weight-loss and balance practice.

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.

Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.

Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.

40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.

Weighted Bar Workout for Quads and Paras!

Weighted Bar Workout for Quads and Paras!

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!

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