Free Wheelchair Workouts
(For Paraplegics & Quadriplegics)
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!