Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
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