fbpx

Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!

Bookmark (0)

30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio.

Leave a Comment

STAY IN THE LOOP!

Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

LOGIN TO YOUR ACCOUNT