Max Burnout Cardio Session with Racheal #2!
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
This 35-minute video focuses on circuit training for long and lean muscles.
This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!
This 35-minute video focuses on circuit training for long and lean muscles.
This 30-minute video focuses on strength training and breaking through plateaus!
This 30-minute video focuses on strength training and breaking through plateaus!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
30-minute workout focused on pushing past plateaus!
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
30-minute workout focused on pushing past plateaus!
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio is 30 minutes of high-intensity cardio.
30 minutes of body-weighted exercises to build lean muscle.
30 minutes of high-intensity cardio is perfect for weight loss!
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
45min body weight and cardio workout.
40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles.
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio.
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
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