Max Burnout Cardio Session with Racheal #2!
January 11, 2023
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This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
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Mini Band Circuit Training with Racheal #2
January 9, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
Max Burnout Cardio Session with Racheal!
January 4, 2023
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This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!
Mini Band Circuit Training with Racheal!
January 2, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
Cardio Burn Workout 4 with Racheal!
October 14, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Cardio Burn Workout 3 with Racheal!
October 13, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
September 7, 2022
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Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Cardio Burn Workout 2!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Body Weight Cardio!
August 8, 2022
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Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Crushing Cardio with Racheal!
August 8, 2022
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Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
Cardio Burn Workout!
August 8, 2022
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30-minute workout focused on pushing past plateaus!
Cardio and Balance with Racheal!
August 8, 2022
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Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio Workout!
August 8, 2022
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Summertime Cardio is 30 minutes of high-intensity cardio.
When I dip, you dip, we dip!
July 23, 2022
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30 minutes of body-weighted exercises to build lean muscle.
Summertime Cardio Burnout!
July 23, 2022
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30 minutes of high-intensity cardio is perfect for weight loss!
Full Body Weight Training and Balance!
July 23, 2022
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50 minutes of body-weighted workout. Excellent for cutting muscle and balance training!
Body Weight Training and Cardio!
July 22, 2022
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30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Chest & Cardio Hell!
July 18, 2022
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35 minutes of body-weighted chest strength training and focus on cardio for weight loss.
Chest and Cardio Workout!
July 14, 2022
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45min body weight and cardio workout.
Cardio and Body Weight Workout!
July 13, 2022
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40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles.
Cardio Burnout for Quads and Paras!
June 14, 2022
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45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells.
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional weight) interval cardio, quad, and para friendly.
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, quad, and para friendly.
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and para friendly, workout with Racheal!
Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting your heart rate up with some great H.I.I.T. and cardio.
Delts and Traps + Cardio Training for Quadriplegics
April 8, 2022
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30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As alwaysthere is some stretching with Racheal at the beginning.
Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
March 29, 2022
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A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair taught by a C6 SCI Complete quad.
