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Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)
March 29, 2022
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Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
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Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
March 16, 2022
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Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)
March 9, 2022
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30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022
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25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
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Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
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15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
January 19, 2022
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Maximize your Tenodesis strength- adaptive exercises with a bar!
December 15, 2021
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Racheal FB Live Free Workout
November 30, 2021
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Follow Racheal (tough as nails) in her first FB live workout
Upper Body/Arm Strength Workout for Quads (& Para’s)
November 10, 2021
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Ultimate Shoulder Strength & Cardio Workout for Wheelchair Users!
October 19, 2021
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