
STAY IN THE LOOP!
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Follow Racheal (tough as nails) in her first FB live workout
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Make sure your device (phone, tablet or computer) is on the same Wi-Fi as your TV, then:
1- Click on the TITLE of the video (not the logo), or “watch on YouTube” and it will open in YouTube,
2- click the CAST button
3-select your TV
Voilà! Now, let’s get after it!
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