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Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Awesome Wheelchair Workout idea- Leo at the Beach!
September 21, 2022
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Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Breathing Exercises with Bentli!
July 14, 2022
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Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
July 14, 2022
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Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
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Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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