Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Awesome Wheelchair Workout idea- Leo at the Beach!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Breathing Exercises with Bentli!
Join Bentli with these breathing exercises to start your day.
Reset your Adrenal Glands!
Join Bentli in this meditation to help you how to learn to balance your emotions and your body.
Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice.