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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
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Make sure your device (phone, tablet or computer) is on the same Wi-Fi as your TV, then:
1- Click on the TITLE of the video (not the logo), or “watch on YouTube” and it will open in YouTube,
2- click the CAST button
3-select your TV
Voilà! Now, let’s get after it!
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