Paraplegic - Zuk Fitness

Home
About
- About Us
- About our Workouts
Workout Library
BLOG
Pricing
Contact
Login

Home
About
- About Us
- About our Workouts
Workout Library
BLOG
Pricing
Contact
Login

ALL
Free workouts
Instructor
- Shawn
- Bryan
- Leo
- Marco
- Racheal
- Ray
- Ryan
Workout Category
Paraplegic
Quadriplegic
Meditation
DIY Tutorials

ALL
Free workouts
Instructor
- Shawn
- Bryan
- Leo
- Marco
- Racheal
- Ray
- Ryan
Workout Category
Paraplegic
Quadriplegic
Meditation
DIY Tutorials

Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)

June 27, 2022 No Comments

Open in new window

Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!

June 14, 2022 No Comments

Open in new window

Check the Chest – Wheelchair Workout with No Equipment!

June 14, 2022 No Comments

Open in new window

All About the Abs – Quadriplegic Wheelchair Workout!

June 14, 2022 No Comments

Open in new window

SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!

June 14, 2022 No Comments

Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.

Open in new window

Cardio Burnout for Quads and Paras!

June 14, 2022 No Comments

Open in new window

Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!

May 27, 2022 No Comments

Open in new window

Wrist Weights Back Workout for Quads & Paras!

May 27, 2022 No Comments

Open in new window

Biceps Strength Training using Wrist Weights for Quads & Paras!

May 27, 2022 No Comments

Open in new window

Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.

May 23, 2022 No Comments

Open in new window

Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.

May 23, 2022 No Comments

Open in new window

All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)

May 23, 2022 No Comments

Open in new window

Weighted Bar Workout for Quads and Paras!

May 16, 2022 No Comments

Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).

Open in new window

Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!

May 4, 2022 No Comments

Open in new window

Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)

May 4, 2022 No Comments

Open in new window

Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)

April 28, 2022 No Comments

Open in new window

All About the Back, Weight Training Focused on Strengthening the back muscles

April 28, 2022 No Comments

Open in new window

All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.

April 20, 2022 No Comments

Open in new window

Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!

April 20, 2022 No Comments

Open in new window

“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!

April 15, 2022 No Comments

Open in new window

Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!

March 30, 2022 No Comments

Open in new window

Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)

March 30, 2022 No Comments

Open in new window

Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!

March 30, 2022 No Comments

Open in new window

45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!

March 29, 2022 No Comments

Open in new window

Abs and No Equipment Cardio – Workouts for Wheelchair Users (Taught by SCI Quad)

March 29, 2022 No Comments

Open in new window

Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)

March 29, 2022 No Comments

Open in new window

Functional Strength Workout (no equipment!) Taught by a Quad, Great for Anyone in a Wheelchair!

March 23, 2022 No Comments

Open in new window

Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)

March 16, 2022 No Comments

Open in new window

Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!

March 9, 2022 No Comments

A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!

Open in new window

Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)

March 9, 2022 No Comments

30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.

Open in new window

« Previous Page1 Page2 Page3 Next »

Facebook Youtube Instagram Tiktok

About

Zūk Fitness is a community-based, digital fitness platform designed specifically for wheelchair-users and the mobility impaired to follow MOTIVATING, LIVE and ON-DEMAND workouts at home.

We strive to empower health and independence for everyone. We believe in extreme inclusivity. We are trying to make a difference in this world for a group that really needs it. Please feel free to message us with any feedback!

Workouts

Paraplegic
Quadriplegic

Complete Video Library

Sign up for updates
Register for access
Login
Logout

Contact

Feel free to contact us for anything. We are always open to collaborate.

Long Beach, CA 90815
+1 ‪(562) 380-0634‬
+1 ‪(562) 380-0634‬
yourfriends@zukfitness.com

We Are All Stronger Together.

For a very limited time, get 3 MONTHS FREE as part of the #StrongWheeled Together campaign.

Use the code “STRONGWHEELED” to get 40% OFF for 12 months after that. Click Here To Join.

Accessibility

- Disable flashes
- Mark headings
- Background Color
- Zoom out
- Zoom in
- Decrease font
- Increase font
- Readable font
- Bright contrast
- Dark contrast
- Underline links
- Mark links
- Reset all options

Play your Workout from your TV!

Make sure your device (phone, tablet or computer) is on the same Wi-Fi as your TV, then:

1- Click on the TITLE of the video (not the logo), or “watch on YouTube” and it will open in YouTube,

2- click the CAST button

3-select your TV

Voilà! Now, let’s get after it!

Give the Gift of Inclusive Fitness

Donation amount

$10

$20

$50

$100

$168

Other

Amount

Donation frequency

One-time

Weekly

Monthly

Annual

Your name (optional)

Drop us a note!

Who should this credit be donated to? And how can we get in touch with them?

How can we get in touch with you?

Stay in the Loop!

Sign up to get notified of our progress

and when new workouts get released.

First Name *
Email Address *
PhoneIf you prefer, important updates will be texted (opt out anytime)
Subscription Preferences *
Paraplegic related (Workouts, updates, tips and tricks)Quadriplegic related (Workouts, updates, tips and tricks)Weekly updates (news, articles, upcoming events, etc.)Only important updatesChoose which emails you would you like to receive. We promise to never share your info or send you spam!

(We promise we will not spam you

or share your info with anyone!)

Create your Zuk Fitness Account

[ihc-register]

Member Login

Username or E-mail*

Password*

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Only fill in if you are not human

Keep me signed in

Forgot your password?

STAY IN THE LOOP!

Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

First name

Subscribe now!

Drop your email below to get updated about new workouts, articles, and more…

First name