Stretch CordS Workouts with Racheal!Quadriplegic, Misc., Paraplegic, Racheal, Resistance bands/ Stretch-cords, Strength Training / October 12, 2022 October 7, 2022 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me This 35-minute stretch cord workout is great for strength training and building lean muscle! Great for paraplegics and low-level quadriplegics!