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Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
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Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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Awesome Wheelchair Workout idea- Leo at the Beach!
September 21, 2022
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Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
September 7, 2022
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Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
March 16, 2022
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Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
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Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
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15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
