Pressure Reliefs and Transfer Training with Racheal!
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
Circuit strength training workout for low-level quadriplegics and paraplegics!
Awesome Wheelchair Workout idea- Leo at the Beach!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Cardio Burnout for Quads & Paras!
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
Light Weight Seated Cardio / HIIT with Racheal!
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.