Max Burnout Cardio Session with Racheal #2!
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
This 35-minute video focuses on circuit training for long and lean muscles.
This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!
This 35-minute video focuses on circuit training for long and lean muscles.
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Awesome 25-minute strength-building workout for quadriplegics.
This 30-minute video focuses on strength training and breaking through plateaus!
This 30-minute video focuses on strength training and breaking through plateaus!
This 35-minute stretch cord workout is great for strength training and building lean muscle!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Are you looking for a fast and intense circuit training video? Here you go!
Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio is 30 minutes of high-intensity cardio.
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
30 minutes of body-weighted exercises to build lean muscle.
30 minutes of high-intensity cardio is perfect for weight loss!
30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
30 minutes of cardio-focused workout is great for weight-loss and balance practice.
30 min Of body-weighted exercises focused on the chest with a light ab workout.
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
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