This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.