Max Burnout Cardio Session with Racheal #2!
January 11, 2023
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This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session.
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Mini Band Circuit Training with Racheal #2
January 9, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
Max Burnout Cardio Session with Racheal!
January 4, 2023
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This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with mini bands!
Mini Band Circuit Training with Racheal!
January 2, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
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Awesome 25-minute strength-building workout for quadriplegics.
Cardio Burn Workout 4 with Racheal!
October 14, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Cardio Burn Workout 3 with Racheal!
October 13, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Stretch CordS Workouts with Racheal!
October 12, 2022
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This 35-minute stretch cord workout is great for strength training and building lean muscle!
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini Band Circuit Workout with Racheal!
October 10, 2022
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Are you looking for a fast and intense circuit training video? Here you go!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Awesome Wheelchair Workout idea- Leo at the Beach!
September 21, 2022
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Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Cordless Jump Ropes for Quadriplegics – Different CARDIO Exercises to do while watching TV!
September 7, 2022
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Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you’ve got yourself a great way to do some seated cardio exercise while watching some Netflix! comment if we should make some with an adaptive strap.
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Body Weight Cardio!
August 8, 2022
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Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout!
Cardio and Balance with Racheal!
August 8, 2022
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Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time!
Summertime Cardio Workout!
August 8, 2022
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Summertime Cardio is 30 minutes of high-intensity cardio.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
When I dip, you dip, we dip!
July 23, 2022
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30 minutes of body-weighted exercises to build lean muscle.
Summertime Cardio Burnout!
July 23, 2022
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30 minutes of high-intensity cardio is perfect for weight loss!
Summertime Cardio V2 with Racheal!
July 12, 2022
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30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back.
Cardio Burnout for Quads & Paras!
July 12, 2022
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30 minutes of cardio-focused workout is great for weight-loss and balance practice.
Summertime Cardio with Racheal!
July 12, 2022
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30 min Of body-weighted exercises focused on the chest with a light ab workout.
Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)
March 16, 2022
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Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down.
Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)
March 9, 2022
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30 minutes of “functional” strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead of wrist weights) to improve your independence and make ADLs easier.
Light Weight Seated Cardio / HIIT with Racheal!
March 2, 2022
1 Comment
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you’re quadriplegic, paraplegic, or just want a workout sitting down.
Seated Cardio Boxing for Quads and Paras!
February 2, 2022
2 Comments
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
