Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and burn a lot of calories, whether you are an SCI or a Senior and just want to sit down. Please Let us know how we did in the comments!
2 thoughts on “Interval Cardio (H.I.I.T.) for Wheelchair Users! (Wrist Weights / Light Dumbbells)”
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Crazy good workout!
This was the first Zuk workout I tried after joining, and I love it! I will return to this one often, it’s tough but I felt like I breezed through it.