Workout Library (Beta)
August 10, 2023
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain Watch Video
August 9, 2023
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain Watch Video
August 8, 2023
Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain Watch Video
August 7, 2023
Biceps, Lats, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training, Traps, Triceps
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain Watch Video
August 3, 2023
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain Watch Video
August 2, 2023
Back\ Posterior deltoids, Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain Watch Video
August 1, 2023
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain Watch Video
July 31, 2023
Biceps, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training, Triceps
We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain Watch Video
July 27, 2023
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain Watch Video
July 26, 2023
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain Watch Video
July 25, 2023
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain Watch Video
July 24, 2023
Biceps, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Triceps
We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain Watch Video
July 20, 2023
Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, Watch Video
July 20, 2023
Guidelines and Recommendations: Watch Video
January 11, 2023
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session. Watch Video
January 9, 2023
This 35-minute video focuses on circuit training for long and lean muscles. Watch Video
January 4, 2023
This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with Watch Video
January 2, 2023
This 35-minute video focuses on circuit training for long and lean muscles. Watch Video
December 30, 2022
Free workouts, Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Mini-bands, Misc., Quadriplegic, Racheal, Strength Training
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers! Watch Video
December 29, 2022
Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
This 35-minute workout is great for building muscle on your shoulders. Watch Video
December 28, 2022
Biceps, Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Mini-bands, Quadriplegic, Racheal, Strength Training
This 40-minute workout is all about your biceps. Watch Video
December 8, 2022
Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles Watch Video
December 7, 2022
Chest (Pectorals), Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Warm-up
This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning. Watch Video
December 5, 2022
Biceps, Forearms (Tinodesis), Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Quadriplegic, Racheal, Strength Training, Triceps
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout. Watch Video
December 1, 2022
This 45-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 30, 2022
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
This 32-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 29, 2022
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
This 25-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 28, 2022
Circuit, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist Watch Video
November 26, 2022
This 38-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 26, 2022
Awesome 25-minute strength-building workout for quadriplegics. Watch Video
October 14, 2022
This 30-minute video focuses on strength training and breaking through plateaus! Watch Video
October 13, 2022
This 30-minute video focuses on strength training and breaking through plateaus! Watch Video
October 12, 2022
This 35-minute stretch cord workout is great for strength training and building lean muscle! Watch Video
October 11, 2022
Biceps, Circuit, Free workouts, Mini-bands, Misc., Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Triceps
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance! Watch Video
October 10, 2022
Are you looking for a fast and intense circuit training video? Here you go! Watch Video
October 7, 2022
Back\ Posterior deltoids, Circuit, Mini-bands, Misc., Paraplegic, Quadriplegic, Racheal, Uncategorized
Don't let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling Watch Video
October 6, 2022
If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is Watch Video
October 5, 2022
This 30-minute mini-band weight training workout targets your chest muscles! Watch Video
October 4, 2022
If you're looking for a strength training video that specifically targets your back and enables you to push your chair Watch Video
October 4, 2022
Grab your mini band that fits your fitness level and get ready for the back day! Watch Video
September 21, 2022
Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells. Watch Video
September 21, 2022
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair. Watch Video
September 21, 2022
Easy seated shoulder warm-up, for anyone, instructed by everyone's favorite T4 SCI paraplegic, Leo. Watch Video
September 7, 2022
Biceps, Quadriplegic, Resistance bands/ Stretch-cords, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI Watch Video
September 7, 2022
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you've got yourself a great way Watch Video
August 30, 2022
Biceps, Cardio, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout. Watch Video
August 29, 2022
Circuit, Heavy Dumbbells/ Wristweights, Leo, Light Dumbbells/ Wristweights, Misc., Paraplegic, Weighted Bar/ PVC (or Broomstick)
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for Watch Video
August 29, 2022
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout. Watch Video
August 16, 2022
Biceps, Chest (Pectorals), Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training, Stretching, Triceps
30-minute strength workout focused on shoulders, arms, and a little bit on the chest. Watch Video
August 16, 2022
Core Strength (Abs), Leo, Paraplegic, Resistance bands/ Stretch-cords, Strength Training, Weighted Bar/ PVC (or Broomstick)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have. Watch Video
August 11, 2022
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio Watch Video
August 8, 2022
30-minute workout focused on pushing past plateaus! Watch Video
August 8, 2022
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout! Watch Video
August 8, 2022
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself! Watch Video
August 8, 2022
30-minute workout focused on pushing past plateaus! Watch Video
August 8, 2022
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time! Watch Video
August 8, 2022
Summertime Cardio is 30 minutes of high-intensity cardio. Watch Video
August 1, 2022
Back\ Posterior deltoids, Biceps, Chest (Pectorals), Free workouts, Misc., Quadriplegic, Shawn, Shoulders (deltoids), Stretching, Triceps
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out. Watch Video
July 23, 2022
30 minutes of body-weighted exercises to build lean muscle. Watch Video
July 23, 2022
30 minutes of high-intensity cardio is perfect for weight loss! Watch Video
July 23, 2022
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training! Watch Video
July 22, 2022
30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm. Watch Video
July 18, 2022
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips. Watch Video
July 18, 2022
35 minutes of body-weighted chest strength training and focus on cardio for weight loss. Watch Video
July 14, 2022
45min body weight and cardio workout. Watch Video
July 14, 2022
Join Bentli with these breathing exercises to start your day. Watch Video
July 14, 2022
Join Bentli in this meditation to help you how to learn to balance your emotions and your body. Watch Video
July 14, 2022
Biceps, DIY Tutorials, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids)
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics. Watch Video
July 13, 2022
40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles. Watch Video
July 12, 2022
Back\ Posterior deltoids, Biceps, Cardio (Aerobic), Light Dumbbells/ Wristweights, Misc., Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back. Watch Video
July 12, 2022
30 minutes of cardio-focused workout is great for weight-loss and balance practice. Watch Video
July 12, 2022
30 min Of body-weighted exercises focused on the chest with a light ab workout. Watch Video
June 27, 2022
Bentli, Biceps, Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Resistance bands/ Stretch-cords, Triceps, Uncategorized
Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Watch Video
June 14, 2022
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in Watch Video
June 14, 2022
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously. Watch Video
June 14, 2022
35 minutes of core training for both functional and non-functional abdominal light weight strength training. Watch Video
June 14, 2022
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury Watch Video
June 14, 2022
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells. Watch Video
May 27, 2022
30 minutes of strength training focused solely on shoulders. Watch Video
May 27, 2022
30 minutes of weight training focused on the back solely using wrist weights. Watch Video
May 27, 2022
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users. Watch Video
May 23, 2022
Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Stretching, Traps
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by Watch Video
May 23, 2022
Biceps, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. Watch Video
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a Watch Video
May 16, 2022
Chest (Pectorals), Free workouts, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works Watch Video
May 4, 2022
Cardio, Chest (Pectorals), H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional Watch Video
May 4, 2022
Cardio, Core Strength (Abs), Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, Watch Video
April 28, 2022
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and Watch Video
April 28, 2022
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly. Watch Video
April 20, 2022
Chest (Pectorals), Core Strength (Abs), Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Resistance bands/ Stretch-cords, Strength Training
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the Watch Video
April 20, 2022
Cardio, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting Watch Video
April 15, 2022
Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, Watch Video
April 15, 2022
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Watch Video
April 8, 2022
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics. Watch Video
April 8, 2022
Cardio, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As Watch Video
March 30, 2022
Back\ Posterior deltoids, Core Strength (Abs), Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training, Traps
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in Watch Video
March 30, 2022
Biceps, Bryan, Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Shoulders (deltoids), Stretching, Triceps, Warm-up
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout. Watch Video
March 30, 2022
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can Watch Video
March 29, 2022
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Watch Video
March 29, 2022
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair Watch Video
March 29, 2022
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone Watch Video
March 23, 2022
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make Watch Video
March 16, 2022
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and Watch Video
March 9, 2022
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in Watch Video
March 9, 2022
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. Watch Video
March 9, 2022
Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Watch Video
March 9, 2022
Back\ Posterior deltoids, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic. Watch Video
March 9, 2022
30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead Watch Video
March 9, 2022
Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for Watch Video
March 2, 2022
Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Misc., Quadriplegic, Racheal, Workout Category
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, Watch Video
March 2, 2022
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking Watch Video
February 23, 2022
Chest (Pectorals), Circuit, Free workouts, Mini-bands, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini Watch Video
February 16, 2022
Back\ Posterior deltoids, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as Watch Video
February 9, 2022
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury Watch Video
February 9, 2022
Back\ Posterior deltoids, Biceps, Chest (Pectorals), Leo, Paraplegic, Resistance bands/ Stretch-cords, Strength Training, Triceps
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as Watch Video
February 2, 2022
Cardio, Chest (Pectorals), Free workouts, Light Dumbbells/ Wristweights, Misc., Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Triceps
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all Watch Video
February 2, 2022
Back\ Posterior deltoids, Chest (Pectorals), Lats, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a Watch Video
February 2, 2022
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in Watch Video
January 26, 2022
Back\ Posterior deltoids, Biceps, Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Triceps
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Watch Video
January 19, 2022
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic Watch Video
January 12, 2022
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Watch Video
January 12, 2022
Biceps, Bryan, Heavy Dumbbells/ Wristweights, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training, Triceps
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for Watch Video
January 5, 2022
Cardio, Forearms (Tinodesis), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Weighted Bar/ PVC (or Broomstick)
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist Watch Video
January 5, 2022
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your Watch Video
December 29, 2021
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that Watch Video
December 29, 2021
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself. Watch Video
December 22, 2021
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI Watch Video
December 22, 2021
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in Watch Video
December 22, 2021
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal Watch Video
December 22, 2021
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level Watch Video
December 15, 2021
The perfect every day stretch and warm up (core exercise). Don't miss this one. Watch Video
December 15, 2021
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or Watch Video
December 8, 2021
Back\ Posterior deltoids, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes Watch Video
December 8, 2021
Chest (Pectorals), Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Stretching
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor Watch Video
December 1, 2021
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or Watch Video
December 1, 2021
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by Watch Video
November 30, 2021
Follow Racheal (tough as nails) in her first FB live workout Watch Video
November 27, 2021
Biceps, Chest (Pectorals), Circuit, Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Resistance bands/ Stretch-cords, Ryan, Shoulders (deltoids), Stretching, Traps, Warm-up
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord Watch Video
November 19, 2021
Biceps, Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Triceps, Warm-up
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. Watch Video
November 10, 2021
Biceps, Cardio, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training, Triceps
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells) Watch Video
November 1, 2021
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go! Watch Video
October 19, 2021
Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a Watch Video
October 19, 2021
Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional) Watch Video
October 19, 2021
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe Watch Video
October 8, 2021
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy Watch Video
October 8, 2021
Biceps, Bryan, Free workouts, Heavy Dumbbells/ Wristweights, Paraplegic, Shoulders (deltoids), Strength Training, Triceps
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics Watch Video
October 8, 2021
Forearms (Tinodesis), Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Strength Training
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work Watch Video
September 25, 2021
Circuit, H.I.I.T., Heavy Dumbbells/ Wristweights, Paraplegic, Ray, Resistance bands/ Stretch-cords, Shoulders (deltoids)
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" Watch Video
September 12, 2021
Adelfo, Back\ Posterior deltoids, Heavy Dumbbells/ Wristweights, Paraplegic, Resistance bands/ Stretch-cords, Strength Training, Weighted Bar/ PVC (or Broomstick)
Paraplegics, follow along with this awesome at-home workout. Watch Video
September 11, 2021
Adelfo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Stretching, Warm-up, Weighted Bar/ PVC (or Broomstick)
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells. Watch Video
December 13, 2020
Back\ Posterior deltoids, Core Strength (Abs), Forearms (Tinodesis), Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and Watch Video
December 11, 2020
Equipment: PVC pipe, funnel, sand/rocks Watch Video
December 10, 2020
Most people are familiar with grieving the loss of someone they know and care about, but not many are familiar Watch Video
December 9, 2020
Awesome introduction to sound bath meditation if you have never done one, it's amazing! Watch Video
December 9, 2020
Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Triceps, Weighted Bar/ PVC (or Broomstick)
Equipment: Dumbbells / gallon water jug, weighted bar Watch Video
December 9, 2020
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras! Watch Video
December 9, 2020
Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads! Watch Video
July 14, 2020
Free workouts, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Stretching, Warm-up
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Watch Video
July 14, 2020
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick! Watch Video
July 14, 2020
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads! Watch Video
July 14, 2020
20-min triceps, shoulders & chest strength workout using resistance bands great for quads! Watch Video
July 14, 2020
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads! Watch Video
July 14, 2020
Quadriplegic, Resistance bands/ Stretch-cords, Shawn, Strength Training, Weighted Bar/ PVC (or Broomstick)
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great Watch Video
July 14, 2020
20 minutes of arm strength training adapted and cardio workout for wheelchair users. Watch Video
July 14, 2020
Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a Watch Video
Workout Library (Beta)
August 10, 2023
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 3 day 4 of the series to help you gain Watch Video
August 9, 2023
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 3 day 3 of the series to help you gain Watch Video
August 8, 2023
Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
We are doing a 21-Day Challenge series, this is week 3 day 2 of the series to help you gain Watch Video
August 7, 2023
Biceps, Lats, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training, Traps, Triceps
We are doing a 21-Day Challenge series, this is week 3 day 1 of the series to help you gain Watch Video
August 3, 2023
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 2 day 4 of the series to help you gain Watch Video
August 2, 2023
Back\ Posterior deltoids, Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 2 day 3 of the series to help you gain Watch Video
August 1, 2023
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
We are doing a 21-Day Challenge series, this is week 2 day 2 of the series to help you gain Watch Video
July 31, 2023
Biceps, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training, Triceps
We are doing a 21-Day Challenge series, this is week 2 day 1 of the series to help you gain Watch Video
July 27, 2023
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 1 day 4 of the series to help you gain Watch Video
July 26, 2023
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Quadriplegic, Racheal, Strength Training
We are doing a 21-Day Challenge series, this is week 1 day 3 of the series to help you gain Watch Video
July 25, 2023
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
We are doing a 21-Day Challenge series, this is week 1 day 2 of the series to help you gain Watch Video
July 24, 2023
Biceps, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Triceps
We are doing a 21-Day Challenge series, this is week 1 day 1 of the series to help you gain Watch Video
July 20, 2023
Strength workout focused on the upper body, this is a great exercise for you. You can use a weighted bar, Watch Video
July 20, 2023
Guidelines and Recommendations: Watch Video
January 11, 2023
This 40-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session. Watch Video
January 9, 2023
This 35-minute video focuses on circuit training for long and lean muscles. Watch Video
January 4, 2023
This 35-minute video is great for breaking through plateaus and starting you off with a max burnout cardio session with Watch Video
January 2, 2023
This 35-minute video focuses on circuit training for long and lean muscles. Watch Video
December 30, 2022
Free workouts, Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Mini-bands, Misc., Quadriplegic, Racheal, Strength Training
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers! Watch Video
December 29, 2022
Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
This 35-minute workout is great for building muscle on your shoulders. Watch Video
December 28, 2022
Biceps, Heavy Dumbbells/ Wristweights, Light Dumbbells/ Wristweights, Mini-bands, Quadriplegic, Racheal, Strength Training
This 40-minute workout is all about your biceps. Watch Video
December 8, 2022
Join Bentli in this 30-minute strength workout which is great for building chest and biceps muscles Watch Video
December 7, 2022
Chest (Pectorals), Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Warm-up
This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning. Watch Video
December 5, 2022
Biceps, Forearms (Tinodesis), Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Quadriplegic, Racheal, Strength Training, Triceps
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout. Watch Video
December 1, 2022
This 45-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 30, 2022
Chest (Pectorals), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
This 32-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 29, 2022
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Strength Training
This 25-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 28, 2022
Circuit, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist Watch Video
November 26, 2022
This 38-minute workout is part of a 5-day series workout focused on upper body strength training. Watch Video
November 26, 2022
Awesome 25-minute strength-building workout for quadriplegics. Watch Video
October 14, 2022
This 30-minute video focuses on strength training and breaking through plateaus! Watch Video
October 13, 2022
This 30-minute video focuses on strength training and breaking through plateaus! Watch Video
October 12, 2022
This 35-minute stretch cord workout is great for strength training and building lean muscle! Watch Video
October 11, 2022
Biceps, Circuit, Free workouts, Mini-bands, Misc., Paraplegic, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Triceps
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance! Watch Video
October 10, 2022
Are you looking for a fast and intense circuit training video? Here you go! Watch Video
October 7, 2022
Back\ Posterior deltoids, Circuit, Mini-bands, Misc., Paraplegic, Quadriplegic, Racheal, Uncategorized
Don't let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling Watch Video
October 6, 2022
If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is Watch Video
October 5, 2022
This 30-minute mini-band weight training workout targets your chest muscles! Watch Video
October 4, 2022
If you're looking for a strength training video that specifically targets your back and enables you to push your chair Watch Video
October 4, 2022
Grab your mini band that fits your fitness level and get ready for the back day! Watch Video
September 21, 2022
Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells. Watch Video
September 21, 2022
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair. Watch Video
September 21, 2022
Easy seated shoulder warm-up, for anyone, instructed by everyone's favorite T4 SCI paraplegic, Leo. Watch Video
September 7, 2022
Biceps, Quadriplegic, Resistance bands/ Stretch-cords, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI Watch Video
September 7, 2022
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you've got yourself a great way Watch Video
August 30, 2022
Biceps, Cardio, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Grab your wrist weights or light dumbbells, and follow Shawn in this awesome seated workout. Watch Video
August 29, 2022
Circuit, Heavy Dumbbells/ Wristweights, Leo, Light Dumbbells/ Wristweights, Misc., Paraplegic, Weighted Bar/ PVC (or Broomstick)
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for Watch Video
August 29, 2022
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout. Watch Video
August 16, 2022
Biceps, Chest (Pectorals), Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training, Stretching, Triceps
30-minute strength workout focused on shoulders, arms, and a little bit on the chest. Watch Video
August 16, 2022
Core Strength (Abs), Leo, Paraplegic, Resistance bands/ Stretch-cords, Strength Training, Weighted Bar/ PVC (or Broomstick)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have. Watch Video
August 11, 2022
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio Watch Video
August 8, 2022
30-minute workout focused on pushing past plateaus! Watch Video
August 8, 2022
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout! Watch Video
August 8, 2022
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself! Watch Video
August 8, 2022
30-minute workout focused on pushing past plateaus! Watch Video
August 8, 2022
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time! Watch Video
August 8, 2022
Summertime Cardio is 30 minutes of high-intensity cardio. Watch Video
August 1, 2022
Back\ Posterior deltoids, Biceps, Chest (Pectorals), Free workouts, Misc., Quadriplegic, Shawn, Shoulders (deltoids), Stretching, Triceps
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out. Watch Video
July 23, 2022
30 minutes of body-weighted exercises to build lean muscle. Watch Video
July 23, 2022
30 minutes of high-intensity cardio is perfect for weight loss! Watch Video
July 23, 2022
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training! Watch Video
July 22, 2022
30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm. Watch Video
July 18, 2022
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips. Watch Video
July 18, 2022
35 minutes of body-weighted chest strength training and focus on cardio for weight loss. Watch Video
July 14, 2022
45min body weight and cardio workout. Watch Video
July 14, 2022
Join Bentli with these breathing exercises to start your day. Watch Video
July 14, 2022
Join Bentli in this meditation to help you how to learn to balance your emotions and your body. Watch Video
July 14, 2022
Biceps, DIY Tutorials, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids)
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics. Watch Video
July 13, 2022
40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles. Watch Video
July 12, 2022
Back\ Posterior deltoids, Biceps, Cardio (Aerobic), Light Dumbbells/ Wristweights, Misc., Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back. Watch Video
July 12, 2022
30 minutes of cardio-focused workout is great for weight-loss and balance practice. Watch Video
July 12, 2022
30 min Of body-weighted exercises focused on the chest with a light ab workout. Watch Video
June 27, 2022
Bentli, Biceps, Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Resistance bands/ Stretch-cords, Triceps, Uncategorized
Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Watch Video
June 14, 2022
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in Watch Video
June 14, 2022
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously. Watch Video
June 14, 2022
35 minutes of core training for both functional and non-functional abdominal light weight strength training. Watch Video
June 14, 2022
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury Watch Video
June 14, 2022
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells. Watch Video
May 27, 2022
30 minutes of strength training focused solely on shoulders. Watch Video
May 27, 2022
30 minutes of weight training focused on the back solely using wrist weights. Watch Video
May 27, 2022
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users. Watch Video
May 23, 2022
Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Stretching, Traps
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by Watch Video
May 23, 2022
Biceps, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. Watch Video
All About the Back- Includes Modified Hang-Cleans for SCI (Heavy + Light Wrist Weights or Dumbbells)
May 23, 2022
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a Watch Video
May 16, 2022
Chest (Pectorals), Free workouts, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works Watch Video
May 4, 2022
Cardio, Chest (Pectorals), H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional Watch Video
May 4, 2022
Cardio, Core Strength (Abs), Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, Watch Video
April 28, 2022
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and Watch Video
April 28, 2022
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly. Watch Video
April 20, 2022
Chest (Pectorals), Core Strength (Abs), Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Resistance bands/ Stretch-cords, Strength Training
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the Watch Video
April 20, 2022
Cardio, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting Watch Video
April 15, 2022
Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, Watch Video
April 15, 2022
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Watch Video
April 8, 2022
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics. Watch Video
April 8, 2022
Cardio, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As Watch Video
March 30, 2022
Back\ Posterior deltoids, Core Strength (Abs), Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training, Traps
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in Watch Video
March 30, 2022
Biceps, Bryan, Light Dumbbells/ Wristweights, Mini-bands, Paraplegic, Shoulders (deltoids), Stretching, Triceps, Warm-up
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout. Watch Video
March 30, 2022
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can Watch Video
March 29, 2022
Back\ Posterior deltoids, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Watch Video
March 29, 2022
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair Watch Video
March 29, 2022
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone Watch Video
March 23, 2022
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make Watch Video
March 16, 2022
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and Watch Video
March 9, 2022
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in Watch Video
March 9, 2022
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. Watch Video
March 9, 2022
Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Strength Training, Traps
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Watch Video
March 9, 2022
Back\ Posterior deltoids, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic. Watch Video
March 9, 2022
30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead Watch Video
March 9, 2022
Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for Watch Video
March 2, 2022
Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Misc., Quadriplegic, Racheal, Workout Category
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, Watch Video
March 2, 2022
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking Watch Video
February 23, 2022
Chest (Pectorals), Circuit, Free workouts, Mini-bands, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini Watch Video
February 16, 2022
Back\ Posterior deltoids, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as Watch Video
February 9, 2022
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury Watch Video
February 9, 2022
Back\ Posterior deltoids, Biceps, Chest (Pectorals), Leo, Paraplegic, Resistance bands/ Stretch-cords, Strength Training, Triceps
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as Watch Video
February 2, 2022
Cardio, Chest (Pectorals), Free workouts, Light Dumbbells/ Wristweights, Misc., Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Triceps
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all Watch Video
February 2, 2022
Back\ Posterior deltoids, Chest (Pectorals), Lats, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a Watch Video
February 2, 2022
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in Watch Video
January 26, 2022
Back\ Posterior deltoids, Biceps, Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Triceps
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Watch Video
January 19, 2022
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic Watch Video
January 12, 2022
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Watch Video
January 12, 2022
Biceps, Bryan, Heavy Dumbbells/ Wristweights, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training, Triceps
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for Watch Video
January 5, 2022
Cardio, Forearms (Tinodesis), Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Weighted Bar/ PVC (or Broomstick)
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist Watch Video
January 5, 2022
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your Watch Video
December 29, 2021
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that Watch Video
December 29, 2021
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself. Watch Video
December 22, 2021
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI Watch Video
December 22, 2021
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in Watch Video
December 22, 2021
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal Watch Video
December 22, 2021
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level Watch Video
December 15, 2021
The perfect every day stretch and warm up (core exercise). Don't miss this one. Watch Video
December 15, 2021
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or Watch Video
December 8, 2021
Back\ Posterior deltoids, Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Strength Training
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes Watch Video
December 8, 2021
Chest (Pectorals), Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Stretching
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor Watch Video
December 1, 2021
Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or Watch Video
December 1, 2021
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by Watch Video
November 30, 2021
Follow Racheal (tough as nails) in her first FB live workout Watch Video
November 27, 2021
Biceps, Chest (Pectorals), Circuit, Heavy Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Resistance bands/ Stretch-cords, Ryan, Shoulders (deltoids), Stretching, Traps, Warm-up
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord Watch Video
November 19, 2021
Biceps, Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Triceps, Warm-up
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. Watch Video
November 10, 2021
Biceps, Cardio, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training, Triceps
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells) Watch Video
November 1, 2021
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go! Watch Video
October 19, 2021
Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a Watch Video
October 19, 2021
Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional) Watch Video
October 19, 2021
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe Watch Video
October 8, 2021
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy Watch Video
October 8, 2021
Biceps, Bryan, Free workouts, Heavy Dumbbells/ Wristweights, Paraplegic, Shoulders (deltoids), Strength Training, Triceps
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics Watch Video
October 8, 2021
Forearms (Tinodesis), Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Strength Training
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work Watch Video
September 25, 2021
Circuit, H.I.I.T., Heavy Dumbbells/ Wristweights, Paraplegic, Ray, Resistance bands/ Stretch-cords, Shoulders (deltoids)
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" Watch Video
September 12, 2021
Adelfo, Back\ Posterior deltoids, Heavy Dumbbells/ Wristweights, Paraplegic, Resistance bands/ Stretch-cords, Strength Training, Weighted Bar/ PVC (or Broomstick)
Paraplegics, follow along with this awesome at-home workout. Watch Video
September 11, 2021
Adelfo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Stretching, Warm-up, Weighted Bar/ PVC (or Broomstick)
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells. Watch Video
December 13, 2020
Back\ Posterior deltoids, Core Strength (Abs), Forearms (Tinodesis), Free workouts, Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Resistance bands/ Stretch-cords, Shoulders (deltoids), Strength Training
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and Watch Video
December 11, 2020
Equipment: PVC pipe, funnel, sand/rocks Watch Video
December 10, 2020
Most people are familiar with grieving the loss of someone they know and care about, but not many are familiar Watch Video
December 9, 2020
Awesome introduction to sound bath meditation if you have never done one, it's amazing! Watch Video
December 9, 2020
Heavy Dumbbells/ Wristweights, Leo, Paraplegic, Strength Training, Triceps, Weighted Bar/ PVC (or Broomstick)
Equipment: Dumbbells / gallon water jug, weighted bar Watch Video
December 9, 2020
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras! Watch Video
December 9, 2020
Free workouts, Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads! Watch Video
July 14, 2020
Free workouts, Light Dumbbells/ Wristweights, Paraplegic, Quadriplegic, Shawn, Shoulders (deltoids), Stretching, Warm-up
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Watch Video
July 14, 2020
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick! Watch Video
July 14, 2020
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads! Watch Video
July 14, 2020
20-min triceps, shoulders & chest strength workout using resistance bands great for quads! Watch Video
July 14, 2020
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads! Watch Video
July 14, 2020
Quadriplegic, Resistance bands/ Stretch-cords, Shawn, Strength Training, Weighted Bar/ PVC (or Broomstick)
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great Watch Video
July 14, 2020
20 minutes of arm strength training adapted and cardio workout for wheelchair users. Watch Video
July 14, 2020
Light Dumbbells/ Wristweights, Quadriplegic, Shawn, Shoulders (deltoids), Strength Training, Weighted Bar/ PVC (or Broomstick)
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a Watch Video
