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Workout Library (Beta)

Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells. Watch Video
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair. Watch Video
Easy seated shoulder warm-up, for anyone, instructed by everyone's favorite T4 SCI paraplegic, Leo. Watch Video
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI Watch Video
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you've got yourself a great way Watch Video
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for Watch Video
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout. Watch Video
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have. Watch Video
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio Watch Video
30-minute workout focused on pushing past plateaus! Watch Video
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout! Watch Video
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself! Watch Video
30-minute workout focused on pushing past plateaus! Watch Video
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time! Watch Video
Summertime Cardio is 30 minutes of high-intensity cardio. Watch Video
30 minutes of body-weighted exercises to build lean muscle. Watch Video
30 minutes of high-intensity cardio is perfect for weight loss! Watch Video
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training! Watch Video
30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm. Watch Video
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips. Watch Video
35 minutes of body-weighted chest strength training and focus on cardio for weight loss. Watch Video
Join Bentli with these breathing exercises to start your day. Watch Video
Join Bentli in this meditation to help you how to learn to balance your emotions and your body. Watch Video
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics. Watch Video
40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles. Watch Video
30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back. Watch Video
30 minutes of cardio-focused workout is great for weight-loss and balance practice. Watch Video
30 min Of body-weighted exercises focused on the chest with a light ab workout. Watch Video
Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Watch Video
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in Watch Video
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously. Watch Video
35 minutes of core training for both functional and non-functional abdominal light weight strength training. Watch Video
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury Watch Video
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells. Watch Video
30 minutes of weight training focused on the back solely using wrist weights. Watch Video
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users. Watch Video
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by Watch Video
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. Watch Video
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a Watch Video
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works Watch Video
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional Watch Video
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, Watch Video
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and Watch Video
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly. Watch Video
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the Watch Video
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting Watch Video
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, Watch Video
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Watch Video
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics. Watch Video
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As Watch Video
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in Watch Video
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout. Watch Video
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can Watch Video
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Watch Video
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair Watch Video
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone Watch Video
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make Watch Video
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and Watch Video
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in Watch Video
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. Watch Video
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Watch Video
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic. Watch Video
30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead Watch Video
Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for Watch Video
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, Watch Video
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking Watch Video
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini Watch Video
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as Watch Video
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury Watch Video
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as Watch Video
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all Watch Video
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in Watch Video
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Watch Video
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic Watch Video
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Watch Video
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for Watch Video
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist Watch Video
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your Watch Video
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that Watch Video
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself. Watch Video
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI Watch Video
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in Watch Video
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal Watch Video
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level Watch Video
The perfect every day stretch and warm up (core exercise). Don't miss this one. Watch Video
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or Watch Video
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes Watch Video
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor Watch Video
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or Watch Video
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by Watch Video
Follow Racheal (tough as nails) in her first FB live workout Watch Video
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord Watch Video
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. Watch Video
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells) Watch Video
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go! Watch Video
Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a Watch Video
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional) Watch Video
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe Watch Video
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy Watch Video
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics Watch Video
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work Watch Video
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" Watch Video
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells. Watch Video
Equipment: PVC pipe, funnel, sand/rocks Watch Video
Most people are familiar with grieving the loss of someone they know and care about, but not many are familiar Watch Video
Awesome introduction to sound bath meditation if you have never done one, it's amazing! Watch Video
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras! Watch Video
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads! Watch Video
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Watch Video
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick! Watch Video
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads! Watch Video
20-min triceps, shoulders & chest strength workout using resistance bands great for quads! Watch Video
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads! Watch Video
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great Watch Video
20 minutes of arm strength training adapted and cardio workout for wheelchair users. Watch Video
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a Watch Video

Workout Library (Beta)

Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells. Watch Video
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair. Watch Video
Easy seated shoulder warm-up, for anyone, instructed by everyone's favorite T4 SCI paraplegic, Leo. Watch Video
Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI Watch Video
Grab a pair of these super inexpensive split jump ropes (cordless jump ropes) and you've got yourself a great way Watch Video
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for Watch Video
Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout. Watch Video
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have. Watch Video
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio Watch Video
30-minute workout focused on pushing past plateaus! Watch Video
Super burn is another great summertime body workout because of the zero rest periods and prolonged cardio workout! Watch Video
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself! Watch Video
30-minute workout focused on pushing past plateaus! Watch Video
Cardio and balance is a 30-minute workout focused on strengthening your endurance because of the zero down time! Watch Video
Summertime Cardio is 30 minutes of high-intensity cardio. Watch Video
30 minutes of body-weighted exercises to build lean muscle. Watch Video
30 minutes of high-intensity cardio is perfect for weight loss! Watch Video
50 minutes of body-weighted workout. Excellent for cutting muscle and balance training! Watch Video
30 minutes of body weighted workout focused on the chest. Balance training focused on engaging your core and diaphragm. Watch Video
35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips. Watch Video
35 minutes of body-weighted chest strength training and focus on cardio for weight loss. Watch Video
Join Bentli with these breathing exercises to start your day. Watch Video
Join Bentli in this meditation to help you how to learn to balance your emotions and your body. Watch Video
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics. Watch Video
40 minutes of cardio focused on weight loss. Body-weighted strength training focused on strengthening the chest muscles. Watch Video
30 minutes of cardio and weight training of your choice focused on the biceps, shoulders, and back. Watch Video
30 minutes of cardio-focused workout is great for weight-loss and balance practice. Watch Video
30 min Of body-weighted exercises focused on the chest with a light ab workout. Watch Video
Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout. Watch Video
45 minutes of max-out strength training for the entire body. Great for this who have plateaued in moving up in Watch Video
40 minutes of body workout focused solely on the chest. Great for balance training and engaging the chest simultaneously. Watch Video
35 minutes of core training for both functional and non-functional abdominal light weight strength training. Watch Video
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury Watch Video
45 minutes of high-intensity interval cardio training focused on weight loss, using light wrist weights or dumbbells. Watch Video
30 minutes of weight training focused on the back solely using wrist weights. Watch Video
50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users. Watch Video
40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by Watch Video
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab. Watch Video
40 minutes of stretching& strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a Watch Video
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works Watch Video
45-minute workout with Racheal using resistance bands, light dumbbells, or wrist weights. Working on the chest with no weight (optional Watch Video
40-minute workout with your girl Racheal, wrist weights or light dumbbells needed, weight training the shoulders, abs, with interval cardio, Watch Video
30-minute workout using wrist weight focused weight training doing a set focusing on bicep curls, interval cardio training, quad and Watch Video
30-minute workout with Racheal, wrist weights, weight training focused on the back, quads, and para friendly. Watch Video
30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the Watch Video
30-minute workout using wrist weights for anyone in a wheelchair, both paraplegics and quadriplegics, focusing on shoulder strength and getting Watch Video
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, Watch Video
30-minute workout instructed by Racheal focusing on engaging your core and burning some calories to help lose that quad belly! Watch Video
30-minute workout from yours truly -Racheal- work on building up some chest muscles in this awesome workout video for quadriplegics. Watch Video
30 minutes of exercises for quadriplegics working on Delts, traps, and a good little cardio session at the end. As Watch Video
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in Watch Video
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout. Watch Video
45 minute back and shoulder strength workout for anyone in a wheelchair, quads use heavy wrist weights and paras can Watch Video
Grab wrist weights and/or dumbbells for 45 minutes of back/shoulder, functional strength and balance improving exercises. Watch Video
A solid 30 minutes of no equipment cardio focusing a little bit on abs/core/balance, specifically for anyone in a wheelchair Watch Video
40 minutes of all-around upper body cardio with some aspects of strength training, designed for ALL wheelchair users, or anyone Watch Video
40 minutes of functional strength and cardio with no equipment. Exercises designed to help you be more independent and make Watch Video
Get your heart rate up and belly fat burning with this wheelchair workout designed to build a little strength and Watch Video
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in Watch Video
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. Watch Video
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Watch Video
Almost 30 minutes of H.I.I.T. (high intensity interval training) designed for anyone in a wheelchair, taught by a quadriplegic. Watch Video
30 minutes of "functional" strength training plus a little cardio, great for quadriplegics and paraplegics (paras, just use dumbbells instead Watch Video
Almost 40 minutes of shoulder burning action from "ya girl Racheal" great for anyone in a wheelchair or looking for Watch Video
15 minutes of cardio using some light weights or nothing at all for anyone in a wheelchair, whether you're quadriplegic, Watch Video
Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking Watch Video
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini Watch Video
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as Watch Video
Join Shawn for an awesome shoulder strength and rear deltoid workout coached by a C5/ C6 complete spinal cord injury Watch Video
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as Watch Video
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all Watch Video
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in Watch Video
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Watch Video
30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic Watch Video
Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Watch Video
Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for Watch Video
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist Watch Video
Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your Watch Video
Follow Shawn as he walks you through some great exercises for quadriplegics (and paraplegics) or anyone in a wheelchair that Watch Video
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself. Watch Video
15 minute workout for anyone with a spinal cord injury or in a wheelchair, led by a C5/C6 complete SCI Watch Video
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in Watch Video
Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal Watch Video
How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level Watch Video
The perfect every day stretch and warm up (core exercise). Don't miss this one. Watch Video
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or Watch Video
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes Watch Video
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor Watch Video
Good luck trying to keep up with Shawn during this rather grueling strength training session. Grab your wrist weights or Watch Video
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by Watch Video
Follow Racheal (tough as nails) in her first FB live workout Watch Video
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord Watch Video
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown. Watch Video
Upper body and arm strength workout for wheelchair users! Equipment: wrist weights (or light dumbbells) Watch Video
15 minute arm strength and cardio workout led by a quadriplegic, wrist weights only (optional). Let's go! Watch Video
Super quick shoulder workout for paras with Leo, personally named by Lee of the "shoulder blaster" equipment: dumbbells and a Watch Video
15 minute shoulder strength workout for quads (and paras) Equipment: wrist weights (optional) Watch Video
Ultimate 20-Min wheelchair workout for quads (and paras), optional equipment: wrist weights & PVC pipe Watch Video
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy Watch Video
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics Watch Video
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work Watch Video
Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He's able-bodied, but "stepped up" Watch Video
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells. Watch Video
Equipment: PVC pipe, funnel, sand/rocks Watch Video
Most people are familiar with grieving the loss of someone they know and care about, but not many are familiar Watch Video
Awesome introduction to sound bath meditation if you have never done one, it's amazing! Watch Video
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras! Watch Video
Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads! Watch Video
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Watch Video
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick! Watch Video
Join Shawn in this 25-min tenodesis strength training! Using wrist weights great for quads! Watch Video
20-min triceps, shoulders & chest strength workout using resistance bands great for quads! Watch Video
Join Shawn in this 30-min shoulder workout using wrist weights or light dumbbells great for quads! Watch Video
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great Watch Video
20 minutes of arm strength training adapted and cardio workout for wheelchair users. Watch Video
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a Watch Video

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