25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Quads will need wrist weights (a couple sets if your strong enough) and Paras need light dumbbells and medium dumbbells.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in. Quads will need wrist weights (a couple sets if your strong enough) and Paras need light dumbbells and medium dumbbells.
