Big Beautiful Bulging Biceps by this Beauty (+Cardio to Stay Trim!)

30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair. You’ll need dumbbells or a couple sets of wrist weights for quads and paras.

Please leave a comment and let us know how you like the workout! And how it works for you with your disability. We love feedback!

Leave a Comment

STAY IN THE LOOP!

Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

Subscribe now!

Drop your email below to get updated about new workouts, articles, and more…