Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
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Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
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Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
