Menu
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
No Comments
Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
No Comments
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
No Comments
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
No Comments
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
No Comments
Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
No Comments
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
No Comments
Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
No Comments
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
No Comments
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
No Comments
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
No Comments
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
No Comments
Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
No Comments
All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
No Comments