Chest & Cardio Hell!Quadriplegic, Cardio, Chest (Pectorals), Core Strength (Abs), Racheal, Strength Training / July 18, 2022 March 8, 2023 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me 35 minutes of body-weighted chest strength training and focus on cardio for weight loss. Great workout for quads, paras, and wheelchair users.