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Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Abs, Chest, and Dips with Racheal!
July 18, 2022
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35 minutes of body-weighted exercises focused on abs and body-weighted exercises focused on chest and dips.
Check the Chest – Wheelchair Workout with No Equipment!
June 14, 2022
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Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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Quadriplegic Chest Day – Exercises to Help Work on Chest, Core, and Anterior Deltoids!
April 8, 2022
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Upper Body Seated Cardio for Anyone! (Optional Wrist Weights / Light Dumbbells)
March 29, 2022
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Mostly Cardio – Wrist Weights / Light Dumbbells (Chest Exercise Warm-up)!
March 9, 2022
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A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
