Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
A few minutes of chest exercises for quads and high-level SCI paras followed by mostly cardio, great for anyone in a wheelchair!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.