This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.