Sound Bath Meditation! December 9, 2020 No Comments Awesome introduction to sound bath meditation if you have never done one, it’s amazing! Open in new window
Shoulder Strength Workout! December 9, 2020 No Comments Join Shawn in this intense shoulder workout using wrist weights/light dumbbells great for quads! Open in new window
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody) July 14, 2020 No Comments Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts Open in new window