H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)Back\ Posterior deltoids, Biceps, Cardio, Free workouts, H.I.I.T., Light Dumbbells/ Wristweights, Quadriplegic, Racheal, Shoulders (deltoids), Triceps / January 26, 2022 October 5, 2022 Oops! You just need to be logged in to view this post or any of our free content. You can login HERE and refresh this page after. If you need to, create a free account here.