Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
All About the Back, Weight Training Focused on Strengthening the back muscles
Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!
30 minutes of strength training with either dumbbells or heavy wrist weights, your choice of weight, great for anyone in a wheelchair or who needs a seated workout.
Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
Back Strength and Interval Training (H.I.I.T.) for Wheelchair Users!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
Resistance Band / Cable Machine Workout in a Wheelchair.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Wheelchair Workouts: Strength Building w/ Racheal
Introducing our new remote instructor Racheal! You would get your heart rate up while moving through this nonstop 15 minutes of strength building.
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.