Abs & Shoulders Workout!

Equipment: Chair, resistance band, dumbbells

20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.

3 thoughts on “Abs & Shoulders Workout!”

  1. Ceejay

    Hey there. My daughter and i thoroughly enjoyed the first workout for paraplegics… however cant seem to be accessing the workout library ever since. Is there something i could be doing wrong?
    Thankyou for your help and thanks for a great concept

Leave a Comment


Submit your email below to receive updates about Zuk Fitness. You will be notified when we add workouts to the library, and when we launch our 4-week fitness challenge!

Subscribe now!

Drop your email below to get updated about new workouts, articles, and more…