Abs & Shoulders Workout!

Equipment: Chair, resistance band, dumbbells

20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.

3 thoughts on “Abs & Shoulders Workout!”

  1. Ceejay

    Hey there. My daughter and i thoroughly enjoyed the first workout for paraplegics… however cant seem to be accessing the workout library ever since. Is there something i could be doing wrong?
    Thankyou for your help and thanks for a great concept

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