Goodbye Arm Fat Workout for Quads & Paras!
December 5, 2022
1 Comment
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
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Crushing Cardio with Racheal!
August 8, 2022
1 Comment
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
Bar-dio 15 min Cardio w/ a Bar- Wheelchair fitness.
January 5, 2022
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Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Maximize your Tenodesis strength- adaptive exercises with a bar!
December 15, 2021
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Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Functional Strength w/ Shawn
October 8, 2021
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Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
Abs & Shoulders Workout!
December 13, 2020
3 Comments
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
