Goodbye Arm Fat Workout for Quads & Paras!
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout.
Crushing cardio is a 30-minute zero rest time cardio with body-weighted workouts to really push yourself!
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Equipment: dumbbells (or water bottles/ wrist weights), duffel bag or backpack with weight in it This is a great work out to build strength as
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
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