This 28-minute workout is for low-level quads and paras. You will need wrist weights and mini bands for this workout. This workout focuses on building lean muscle in your arms while burning fat.
1 thought on “Goodbye Arm Fat Workout for Quads & Paras!”
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THANK YOU…..just getting back to working hard to maintain strength. 22 post injury after a set back in shoulder replacement..But never stop.