Pressure Reliefs and Transfer Training with Racheal!
This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!