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Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
Killer Mini-Band (TRX loop bands) Workout for Quadriplegics & Strength Building!
November 26, 2022
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Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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Mini-band STRENTGH training workout for low-level quadriplegics and paraplegics!
October 5, 2022
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Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
