Awesome Wheelchair Workout idea- Leo at the Beach!
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
10 Minute Chest routine on the floor (plus stretching warm-up)
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Abs & Shoulders Workout!
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
DIY Weighted PVC Pipe
Equipment: PVC pipe, funnel, sand/rocks