10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Equipment: PVC pipe, funnel, sand/rocks
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