Simple 15 minutes seated workout at Manhattan Beach using wrist weights or ankle weights or dumbbells.
Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself.
Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in a wheelchair.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Equipment: PVC pipe, funnel, sand/rocks
Equipment: Dumbbells / gallon water jug, weighted bar
Join Leo in this 20-minute arm strength workout using dumbbells/gallon water jugs great for paras!
