Classic Seated Strength-Training Exercises at the BEACH using Wrist Weights (or angle weights)!
September 21, 2022
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Awesome Wheelchair Workout idea- Leo at the Beach!
September 21, 2022
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Here is a great idea you can do if you have a slight incline somewhere safe to push a wheelchair.
Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
December 29, 2021
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Morning Stretches to do Everyday- for Paraplegics /Wheelchair Users
December 22, 2021
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10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)
December 1, 2021
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Learn how to target different muscle groups while push-ups, along with all other basics, in this quick tutorial. Taught by a SCI paraplegic fitness instructor (and Pro wheelchair bodybuilder).
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
DIY Weighted PVC Pipe
December 11, 2020
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Equipment: PVC pipe, funnel, sand/rocks
