Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!

Follow everyone’s favorite-friendly-SCI paraplegic as he takes you through some of his favorite bicep and tricep exercises that get him pumped and he’ll catch himself looking in the mirror 👀 afterwards!

Let’s go! Get motivated! And bring a friend next time

Warmup and stretching everyone can do before you work out- https://youtu.be/dd0ezVknARU

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