Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
30 minutes focusing on different bicep exercises and some cardio to do in your wheelchair.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.