Biceps Strength Training using Wrist Weights for Quads & Paras!Quadriplegic, Biceps, Light Dumbbells/ Wristweights, Racheal, Strength Training / May 27, 2022 March 8, 2023 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me 50 minutes of strength training with weights focused solely on the biceps. Great for paras, quads, and wheelchair users.