Pressure Reliefs and Transfer Training with Racheal!
December 30, 2022
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This 30-minute workout is geared toward stretching the muscles needed for pressure relief and transfers!
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Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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Biceps Strength Training using Wrist Weights for Quads & Paras!
May 27, 2022
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Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Workout for the chest + Interval Cardio Training (Wrist Weights or Dumbbells)!
May 4, 2022
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Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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Bicep Set + Interval Cardio Training! (Wrist Weights / Dumbbells)
April 28, 2022
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All About the Back, Weight Training Focused on Strengthening the back muscles
April 28, 2022
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Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022
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Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
“All About the Abs” Workout Focused on the Core and Losing that Quad Belly!
April 15, 2022
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