Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!Quadriplegic, Light Dumbbells/ Wristweights, Racheal, Shoulders (deltoids), Strength Training / May 27, 2022 March 8, 2023 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me 30 minutes of strength training focused solely on shoulders. Great workout for para, quads, and wheelchair users.