Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
Strength Training for Traps and Shoulders ( + Cardio)!
25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!