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Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Light Weight Cardio Workout with Shawn (C6 SCI quad) Made for Wheelchair Users (Seated Exercise)!
August 30, 2022
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Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!
July 14, 2022
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Shawn shows how he gets his wrist weights on and demonstrates a few great wheelchair exercises for quadriplegics.
Strength Training Focusing on the Shoulders (wrist weights or dumbbells)!
May 27, 2022
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Bicep Day – Adaptive Movements to Strengthen your Biceps and Shoulders.
May 23, 2022
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40 minutes of strength training adapted for wheelchair users, great for both paraplegics and quadriplegics and spinal cord injury rehab.
Weighted Bar Workout for Quads and Paras!
May 16, 2022
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Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Shoulders, Abs, and Lightweight Cardio Training (Wrist Weights or Dumbbells)
May 4, 2022
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Wrist Weight Workout Focusing on Shoulders and some H.I.I.T. / Cardio!
April 20, 2022
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Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.
April 15, 2022
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Join Racheal for 30 minutes of strength training (using wrist weights) targeting muscles needed to transfer for quadriplegics and paraplegics, including rows, shrugs, and wheelchair Burpees!
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Back and Shoulders – Seated Strength Training Workout – Great for Any Wheelchair User!
March 30, 2022
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45 min Back / Shoulders, Functional Strength and Balance for Quads and Paras!
March 29, 2022
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Strength Training for Traps and Shoulders ( + Cardio)!
March 9, 2022
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25 min strength training workout for quads and paras + some cardio/ H.I.I.T. mixed in.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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