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Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Stretching Warm-Up for Paras
October 8, 2021
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Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts