Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Stretching Warm-Up for Paras
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts