This & That Weight Training with Racheal!
This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning.
This 33-minute workout will be focusing on weight training with a five-minute warm-up in the beginning.
Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
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