Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
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Dumbbell Shoulder Workout – Super Short!
March 2, 2022
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Join Bryan in this 15 minutes shoulder workout using dumbbells for paraplegics or for anyone in a wheelchair or looking for a seated workout to do at home.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
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Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a door anchor.
Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Learn how he likes to transfer to the floor and exercise out of his wheelchair as a T4 level spinal cord injury.
How to do a Chair to Floor Transfer (& back)
December 22, 2021
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How to transfer from your wheelchair to the floor and from the floor to your wheelchair as a T level spinal cord injury paraplegic. Our instructor Bryan is a T4 complete SCI and demonstrates what he has found the work best for him. As always be careful to try this at home and do at your own risk.
Wheelchair core workout using your chair! (+everyday stretch routine)
December 15, 2021
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The perfect every day stretch and warm up (core exercise). Don’t miss this one.
30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
