Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
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Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Wheelchair core workout using your chair! (+everyday stretch routine)
December 15, 2021
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The perfect every day stretch and warm up (core exercise). Don’t miss this one.
30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
