30 Minute Strength Training w/ Bryan

Biceps, Bryan, Free workouts, Heavy Dumbbells/ Wristweights, Paraplegic, Shoulders (deltoids), Strength Training, Triceps / October 8, 2021 October 5, 2022 / Leave a Comment

Equipment: dumbbells

5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics

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