Triceps - Zuk Fitness

Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)

June 27, 2022 No Comments

Open in new window

Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!

June 14, 2022 No Comments

Open in new window

Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)

March 30, 2022 No Comments

Open in new window

Resistance Band / Cable Machine Workout in a Wheelchair.

February 9, 2022 No Comments

Open in new window

How to get Definition in your Arms as a Paraplegic!

February 2, 2022 No Comments

Open in new window

Seated Cardio Boxing for Quads and Paras!

February 2, 2022 1 Comment

Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.

Open in new window

H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)

January 26, 2022 No Comments

20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.

Open in new window

Paraplegic strength building workout using TRX resistance band/ stretch-cord.

January 12, 2022 No Comments

Open in new window

15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)

January 12, 2022 No Comments

Open in new window

Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)

December 22, 2021 No Comments

Open in new window

Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!

November 19, 2021 No Comments

Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.

Open in new window

Thumbnail for wheelchair workout video

Upper Body/Arm Strength Workout for Quads (& Para’s)

November 10, 2021 No Comments

Open in new window

Thumbnail for wheelchair workout video

Arm Strength and Cardio for Wheelchair Users

November 1, 2021 No Comments

Open in new window

Thumbnail for para strength training video

30 Minute Strength Training w/ Bryan

October 8, 2021 No Comments

5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics

Open in new window

Arms – Strength Workout!

December 9, 2020 No Comments

Open in new window

Arms Strength + Cardio Workout for Quads & Paras!

July 14, 2020 No Comments

Open in new window