Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.