
STAY IN THE LOOP!
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
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Make sure your device (phone, tablet or computer) is on the same Wi-Fi as your TV, then:
1- Click on the TITLE of the video (not the logo), or “watch on YouTube” and it will open in YouTube,
2- click the CAST button
3-select your TV
Voilà! Now, let’s get after it!
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