Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Pushing Through Plateaus – Arms Workout Using Heavy Wrist Weights or Dumbbells!
June 14, 2022
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Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Seated Cardio Boxing for Quads and Paras!
February 2, 2022
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Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
January 26, 2022
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20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Floor Strength Workout for Paraplegics & Wheelchair Users (+floor transfer)
December 22, 2021
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Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
November 19, 2021
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Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
Upper Body/Arm Strength Workout for Quads (& Para’s)
November 10, 2021
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30 Minute Strength Training w/ Bryan
October 8, 2021
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5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics
