Mini Bands Odds & Ends!
This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
Seated Cardio Boxing for Quads and Paras!
Awesome sweat- inducing, seated cardio boxing workout for ANYONE! Grab your West weights, dumbbells, water bottles, or nothing at all and join us to get your heart pumping and shoulders burning.
H.I.I.T. workout for quads and paras! (seated CARDIO for wheelchair users)
20 minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). H.I.I.T. = High Intensity Interval Training.
Quick 10-Minute Bicep/Tricep Workout that will give you a PUMP!
Awesome bicep and tricep exercises that Leo loves. Includes Warm-up and cooldown.
30 Minute Strength Training w/ Bryan
5 minute stretch followed by a 30 minute workout. Tailored for SCI paraplegics