Arms – Strength Workout!Paraplegic, Heavy Dumbbells/ Wristweights, Leo, Strength Training, Triceps, Weighted Bar/ PVC (or Broomstick) / December 9, 2020 March 8, 2023 / Leave a Comment Bookmark (0) Please login to bookmark Username or Email Address Password Remember Me Equipment: Dumbbells / gallon water jug, weighted bar
