Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Awesome strength training workout with unique exercises for wheelchair users- simply using a PVC pipe & wrist weights (broomstick works fine).
Follow Shawn In this workout for paraplegics and quadriplegics and break a sweat with nothing but a broomstick! Add wrist weights For added difficulty.
Awesome 25 minute weighted bar workout to get your heart rate pumping and practice your Tenodesis strength. (PVC pipe or broomstick work great as well)
Super quick shoulder workout for paras with Leo, personally named by Lee of the “shoulder blaster”
equipment: dumbbells and a pipe/broomstick
Paraplegics, follow along with this awesome at-home workout.
30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
Equipment: PVC pipe, funnel, sand/rocks
Equipment: Dumbbells / gallon water jug, weighted bar
Join Shawn in this 25-minute tenodesis workout using a weighted bar/broomstick!
Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
20 minutes of mixing it up with various adaptive exercises focused on shoulders, using wrist weights or dumbbells and a weighted bar / PVC pipe for wheelchair users.
