Arms & Shoulders Workout with Shawn!

Quadriplegic, Resistance bands/ Stretch-cords, Shawn, Strength Training, Weighted Bar/ PVC (or Broomstick) / July 14, 2020 March 8, 2023 / Leave a Comment

Equipment: Resistance bands, weighted bar

20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!

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