Stretch CordS Workouts with Racheal!
October 12, 2022
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This 35-minute stretch cord workout is great for strength training and building lean muscle!
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Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Easy seated shoulder warm-up, for anyone, instructed by everyone’s favorite T4 SCI paraplegic, Leo.
Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Great stretch cord exercises and weighted bar exercises in this 20-minute seated workout for wheelchair users, instructed by an SCI quad.
Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Quick 20-minute warm-up and intro to seated boxing for anyone looking for a seated or wheelchair workout.
All About the Chest and Abs! Strength Training using Wrist Weights & Resistance Band / Theraband.
April 20, 2022
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30-minute workout with Racheal!! Weight training & resistance bands work to strengthen chest muscles, low weight training focuses on the abs, quad, and para friendly, wrist weights wrist weight can be replaced with dumbbells if you’re able to use them.
Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Ggrab your stretch cords/resistance band or get on the cable machine and join Leo (T6 complete spinal cord injury) as he goes through a great back and shoulder workout for anyone in a wheelchair.
Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Get ready for this awesome workout using resistance band / cable machine. Join Leo (T6 complete spinal cord injury) as he goes through a great workout for anyone in a wheelchair.
Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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Join Leo in the gym with this cable machine only workout. Everything can be modified to be done with a resistance band as well.
15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength.
Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Follow Bryan in this TRX strength bands (stretchcord / resistance band) and dumbbells workout for paraplegics or anyone looking for some wheelchair exercise they can do at home.
Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
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Follow Bryan in this well-rounded 20 minute deltoid (shoulder) workout for anyone in a wheelchair. All you need is your stretch cord and a door anchor.
Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
December 29, 2021
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Strengthening your shoulders is super important for preventing injury when you have to push her wheelchair and transfer yourself.
20 minute circuit training for wheelchair users
November 27, 2021
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Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Paraplegic HIIT w/Ray
September 25, 2021
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Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He’s able-bodied, but “stepped up” by sitting down when our paraplegic fitness model couldn’t make it.
Back Strength Workout with Adelfo!
September 12, 2021
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Paraplegics, follow along with this awesome at-home workout.
Shoulder Strength & Warm-up!
September 11, 2021
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30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
Upper Body Workout With Shawn!
July 14, 2020
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20-min triceps, shoulders & chest strength workout using resistance bands great for quads!
Arms & Shoulders Workout with Shawn!
July 14, 2020
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Join Shawn in this 20 min training for your arms & shoulders using resistance bands & a weighted bar great for quads!
