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Quick Go-to Seated Exercise to Warm Up your Shoulders!
September 21, 2022
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Awesome Seated Exercise Using TRX Bandits (Stretch Cords) and a Weighted Bar!
September 7, 2022
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Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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Core-strength & Abs Workout for Paraplegics (Improve your balance!)
August 16, 2022
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Up your mobility game by following Leo in this awesome workout that will help improve whatever core you do have.
Para/Quad Intro to Seated Boxing (Warm-Up + Boxing Technique for Wheelchair Users)
June 27, 2022
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Back and Rear Deltoid (shoulder) Workout for Paraplegics – Cable Machine / Stretch Cord!
February 16, 2022
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Resistance Band / Cable Machine Workout in a Wheelchair.
February 9, 2022
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Shoulder Burner + back, chest & lats for Paras – Gym Edition (for Paraplegics & Wheelchair users).
February 2, 2022
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15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)
January 12, 2022
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Paraplegic strength building workout using TRX resistance band/ stretch-cord.
January 12, 2022
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Balanced shoulder routine for paraplegics using resistance Bands
January 5, 2022
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Deltoid Burnout for Paraplegics (or Anyone in a Wheelchair)
December 29, 2021
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Abs & Shoulders Workout!
December 13, 2020
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20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee’s, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
