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15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)

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Follow Shawn in this stretchcords/ resistance-band workout designed just for SCI quadriplegics to build strength. Paraplegics as well as other disabilities can follow along as well. Please leave a comment and let us know what your disability is, what we did well, and what we can do better! We are constantly trying to improve as we grow our workout library!

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