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30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)

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30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries! just grab your wrist weights dumbbells or water bottles (or nothing at all!) and get ready to break a sweat and build some muscle! re-Introducing our newest instructor Racheal!

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