Mini Band Circuit Training with Racheal!
January 2, 2023
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This 35-minute video focuses on circuit training for long and lean muscles.
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Old School Shoulder Day workout with Racheal!
November 28, 2022
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This 40-minute video is great for low-level quads and paras, this is a cycle training workout you will need wrist weights for this workout.
Cardio Burn Workout 4 with Racheal!
October 14, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Cardio Burn Workout 3 with Racheal!
October 13, 2022
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This 30-minute video focuses on strength training and breaking through plateaus!
Mini Bands Odds & Ends!
October 11, 2022
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This 35-minute video targets the end-of-the-week leftover workouts that target weight training and endurance!
Mini Band Circuit Workout with Racheal!
October 10, 2022
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Are you looking for a fast and intense circuit training video? Here you go!
Circuit Training Mini-band Workout for Quadriplegics and Paraplegics!
October 7, 2022
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Don’t let this 20-minute video fool you because this mini band weight training and endurance video will leave you feeling sore!
Circuit strength training workout for low-level quadriplegics and paraplegics!
October 6, 2022
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If are you looking for a 30-minute video that strengthens endurance and builds muscle, then this mini band workout is definitely for you! !
Circuit for Paraplegics (Seated Workout)!
August 29, 2022
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Grab your light and medium weight dumbbells, and a PVC pipe or broomstick, and get ready to work hard for this 20-minute circuit-style workout for paraplegics or anyone who needs a seated exercise.
Mini-band Circuit for Quads (Great for Shoulder-Injury Prevention!)
August 29, 2022
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Awesome mini-band (flat loop bands) circuit for quadriplegics or anyone who needs a seated workout.
Mini-bands Circuit Workout (or Therabands) for Quads and Paras!
February 23, 2022
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Killer circuit for paraplegics and quadriplegics (and still great for Zuk seniors!) you can do with just a single mini band!
How to get Definition in your Arms as a Paraplegic!
February 2, 2022
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Get super cut arms as a paraplegic with this circuit training workout video, designed to get you definition showing in your arms! Exercise demonstrations from our instructors Leo and Albert.
30-Minute Circuit Training for Quadriplegics and Paraplegics! (Equipment: Wrist Weights)
January 19, 2022
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30 minute circuit training taught by a C5/C6 SCI quadriplegic (complete) is great for anyone in a wheelchair, especially quadriplegic and paraplegic spinal cord injuries!
20 minute circuit training for wheelchair users
November 27, 2021
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Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Paraplegic HIIT w/Ray
September 25, 2021
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Nonstop circuits introducing our old friend & new trainer Ray! HIIT for paras at home. He’s able-bodied, but “stepped up” by sitting down when our paraplegic fitness model couldn’t make it.
