Optional Equipment: resistance band, dumbbells, medicine ball, sandbag
Let’s GO!
Just so there is no confusion, as we say in the beginning of the video, our paraplegic fitness model could not make it last-minute, so our instructor for the day sat in a wheelchair to instruct the work out. We are not trying to pretend that Ray has a disability or deceive anyone. We simply wanted to make the best of the situation and to hopefully produce a workout that is helpful for someone. Enjoy! Please feel free to email us your feedback and whether you liked it or not or any other thoughts!
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