Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
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