Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts