Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
June 14, 2022
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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Morning Stretches to do Everyday- for Paraplegics /Wheelchair Users
December 22, 2021
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Wheelchair core workout using your chair! (+everyday stretch routine)
December 15, 2021
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The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
Stretching Warm-Up for Paras
October 8, 2021
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Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
