Strong Arms for Paras! (Seated Strength Training for Anyone)
August 16, 2022
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30-minute strength workout focused on shoulders, arms, and a little bit on the chest.
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Breathing + Warm-up + Cardio with Leo (exercises for paraplegics)
August 11, 2022
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Leo shows how he does some breathing relaxation and a couple of warm-up stretches and shows you a great cardio exercise using split jump ropes.
WHY Stretching is so Important for SCI Quadriplegics… + 7 Stretches You Can Do on Your Own
August 1, 2022
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Follow Shawn on this tutorial of how he does some of his warm-up stretches before he works out.
SCI Quadriplegic Stretching in bed Independently – Instructional Stretching Routine!
June 14, 2022
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Join Racheal in bed (haha yeah you heard us), for this 25-minute instructional full-body stretching video for spinal cord injury quadriplegics.
Odds and Ends – Mixing up with Different Adaptive Exercises for SCI and Wheelchair Users.
May 23, 2022
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40 minutes of stretching & strength training mixing it up with several different adaptive exercises for wheelchair users, taught by a C6 spinal cord injury quadriplegic.
Bi’s, tri’s & Shoulders Equip: Mini-band + Weight (Use Anything!)
March 30, 2022
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Quick 20-minute stretch, warm-up, and workout for paraplegics/wheelchair users/anyone who needs a seated workout.
Morning Stretches to do Everyday- for Paraplegics /Wheelchair Users
December 22, 2021
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Prevent injury and gain flexibility by following this video as Leo walks you through his upper body stretching routine in a wheelchair.
Wheelchair core workout using your chair! (+everyday stretch routine)
December 15, 2021
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The perfect every day stretch and warm up (core exercise). Don’t miss this one.
10 Minute Chest routine on the floor (plus stretching warm-up)
December 8, 2021
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10 minute just routine you can do on the floor. Just need dumbbells. Include stretching and a chair to floor transfer.
20 minute circuit training for wheelchair users
November 27, 2021
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Join Ryan and Josh with a quick stretch cord warm-up, followed by a circuit. All you need is stretch cord & dumbbells (any weight can be substituted)
Stretching Warm-Up for Paras
October 8, 2021
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Great warm-up routine to get out of your chair and get loosened up with this stretching routine. Quick and easy with important details explained. No equipment needed.
Shoulder Strength & Warm-up!
September 11, 2021
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30-minute shoulder workout & warm-up using PVC pipe, stretch cords, and dumbbells.
Everyday Shoulder Warm-Up & Stretching Routine for Wheelchair Users (or anybody)
July 14, 2020
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Shawn guides us through his favorite warm-ups and stretches for wheelchair users. Great to do before & after workouts
